Breastfeeding is the primary obligation of a mother to her child. As newborn babies aren’t capable to ingest solid foods, they solely rely on breast milk as the source of nutrition. Breast milk not only helps to provide nutrition to the baby but also protects the baby from infections and various illnesses.
One of the most common issues that a breastfeeding mother encounters is low milk supply. Low milk supply usually occurs when a mother is experiencing stress, when she does not nurse often enough or when she switches her baby to formula milk too often. As breast milk is highly essential for the baby, especially until the age of 6 months, the mother needs to ensure that they fix the issue of low milk supply at the earliest.
There are many kinds of foods that help in producing more breast milk. A mother who is looking to fix the issue of low milk supply should know what foods help produce breast milk. Most mothers tend to neglect their food when their baby arrives. They really become overwhelmed while taking care of their baby and fail to take care of themselves and this results in exhaustion and undernourishment of the mother.
A nursing mother needs to have additional calories every day along with having the right foods in order to produce enough breast milk. There are many kinds of foods that help in producing enough breast milk like flax seeds, chia seeds, apricots, avocados, carrots, dates, beets, brown rice, barley, etc. So, a mother should ensure that they have these foods for increasing their breast milk supply.
There are many kinds of lactation products available these days that help in breast milk production such as lactation cookies, lactation muffins, lactation ice cream, lactation juice, lactation tea, etc. You would easily find them at online stores.
